Simple Iron
Plan, execute, and track your dumbbell workouts. 150+ exercises with step-by-step instructions. Free to use.
Plan, execute, and track your dumbbell workouts. 150+ exercises with step-by-step instructions. Free to use.
Dumbbell, bodyweight, and mat exercises with detailed instructions, stance, and grip guidance.
Build your own weekly plan or choose from curated starter templates. Copy and customize anything.
Configurable rest timer with sound alerts, Live Activity on the lock screen, and Dynamic Island support.
Completed workouts automatically sync to Apple Health with calorie estimates based on your profile.
Pre-workout warmup checklist with cardio tracking. Log type, time, speed, and estimated calories.
Post-workout stats with exercises completed, total sets, duration, and calorie burn estimate.
Track your progress, view analytics, sync across devices, and export your workout history.